DefineIt

Healthy Lifestyle Solutions

Workout Tune-Up

Expert Advice about Your Workouts

Are your workouts getting you results?

Have you been working out on your own but not seeing the results you expected? Do you feel discomfort during certain exercises? Sometimes, you don’t know what workout adjustments need to be made until a professional evaluates your routine. That’s where the Workout Tune-Up Evaluation can help you.

This session is ideal for those who work out independently but want expert insight to refine their form, enhance efficiency, and prevent injury.

What happens in a workout tune-up?

  • Form & Technique Evaluation - We analyze how you move with weights, bodyweight exercises, or gym equipment to ensure optimal performance and safety
  • Personalized Feedback - Based on our assessment, we'll provide corrections, modifications, and recommendations to maximize your workout effectiveness.
  • Workout Customization - If needed, we'll help adjust your exercise routine to align with your goals and fitness level.
  • Training Inspiration - Sometimes, all you need is a fresh perspective and professional guidance to re-energize your fitness journey!
  • HOW OFTEN SHOULD YOU SCHEDULE A TUNE-UP?
  • This program requires a three-month commitment, with at least one session per month. However, more frequent sessions can be scheduled based on your needs.
  • WHERE IS THE EVALUATION DONE?
  • In-Person: Visit our private studio for a hands-on evaluation.
  • Virtual: Get a tune-up from the comfort of your home gym via Zoom
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