Slide background

Personalized Lifestyle Programs

Ongoing Support
Slide background
Receive Expert Lifestyle Coaching with Lasting Results
We customize our programs
Slide background
Transform your Body           Mind
Slide background
Learn Weight Management
Healthy Eating Habits

Our Philosophy and Approach to our Programs at DefineIt.
We have been successfully changing lives through our training for over 20 years. Our studio is private to ensure our clients receive the specialized attention and customized training they deserve. DefineIt is not “jack of all trades and master on none “ fitness studio, we are a master of one.

Functional Fitness Training
Functional Fitness Training involves training the body for activities performed in daily life. We pair this training with weight for strength, incorporate stability work for core strength and better balance. Functional Fitness Training also includes coordination moment and drills to keep your body and mind sharp and able to adapt quickly.

We offer private personalized programs
Private Strength Training Sessions
Weight Management
Mobility and Flexibility Conditioning
Core and Balance Conditioning

Invest In Yourself


Meet Our Experienced Team

Read More


How to Get Started

Read More

Well-Being Coaching

Make lasting lifestyle changes

Read More


We Have The Best Clients

Read More

  • 6

    Fitness Plans

    Personal training isn’t just for rock stars and actors – it’s your...

  • 5

    Practicing Mindfulness

    Mindfulness…first let’s define what exactly is mindfulness?  ...

  • 4

    Exercise the Best Medicine

    Exercising has many benefits and is often called the “Best Medicine” ....

  • 3

    Want to lose Weight?

    Are you looking to drop a few pounds?  To loose a pound...