Our Philosophy and Approach to our Programs at DefineIt.
We have been successfully changing lives through our training for over 20 years. Our studio is private to ensure our clients receive the specialized attention and customized training they deserve. DefineIt is not “jack of all trades and master of none “ fitness studio, we are a master of one.
Functional Fitness Training
Functional Fitness Training involves training the body for activities performed in daily life. We pair this training with weight for strength, incorporate stability work for core strength and better balance. Functional Fitness Training also includes coordination moment and drills to keep your body and mind sharp and able to adapt quickly.