DefineIt

Healthy Lifestyle Solutions

Greater than 50

Fitness Training is for Everyone

It’s never too late to start your fitness journey

Now may be the time in your life when your are mentally focused to be in your best physical condition. The time may be now with kids gone, or headed for early retirement or maybe already retired. Or maybe your doctor has encouraged a lifestyle change. Personal training is for everyone at every stage of life. We offer one on one personal training sessions for all ages and this program focuses on what you need at this stage of your life. Our Greater than 50 programs are designed for each client’s individual needs based on health conditions or illness, past and current injury, or just fear of starting a workout program on your own.

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What To Expect In Our One-On-One Training Sessions

Full Fitness Assessment

We begin with a movement evaluation to assess your flexibility, mobility, posture, balance, endurance, and strength. This helps us create a program that's safe, effective, and customized for you.

Strength & Mobility Training

We focus on functional strength movements that support everyday activities, while also incorporating flexibility and balance exercises to maintain independence and confidence.
Customized Workouts - Functional movement training, strength building, endurance, and balance exercises keep workouts engaging and effective. No two sessions are the same!

Proper Form & Injury Prevention

We ensure correct movement patterns to maximize results while preventing injuries that could hinder your progress

Safe & Supportive Environment

Whether you're new to fitness or getting back into a routine, we guide you every step of the way, ensuring workouts are both challenging and manageable.

  • HOW OFTEN SHOULD YOU TRAIN?
  • Consistency is key! We'll recommend a schedule based on your needs and goals, but ultimately, the more you commit, the greater the results. Every session is designed to keep your body challenged while avoiding boredom.
  • DO WE PROVIDE NUTRITION GUIDANCE?
  • Yes. While we are not nutritionists, we are Certified Health Coaches trained to help you establish healthy habits.
Start your transformation today

First we assess your current fitness level. You may be starting over or just starting, but an assessment helps us determine a path for you. With a series of functional movements we evaluate posture, flexibility, mobility, strength, endurance and balance.

Functional movement for strength is our primary focus. Our workouts are designed with movements you do in your everyday life paired with strength training to build muscle and core strength. We also include exercises for balance, coordination, cardio endurance and body weight strength. Yes, your body is going to change!

We will make recommendations but, this is up to the individuals time. Each additional day of training adds more health benefits, more challenge for your body and more change. No training session is the same, we change it up to keep your body challenged and you from getting bored!

We are not nutritionist, but are Certified Health and Wellness Coaches. Though extensive training, we understand a healthily eating lifestyle and can help you navigate obstacles which may be preventing you from your goals. We can help you understand your relationship with food and support healthy lifestyle goals. Changing old habits for new will increase energy and mood.

We offer 30 minute or 55 minute private personalized sessions.
Schedule your free consultation today!
defineitba@gmail.com
Call or Text 650-888-4064.

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