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Healthy Lifestyle Solutions

How can Health Coaching help you?

What is Health Coaching?

Think back over the years. Have you ever set a goal for yourself and just never reached the goal? Or made a new years resolution but didn’t have a plan? As a health coach I provide guidance and support as you set goals and make sustainable changes that improve your health and happiness. Like a GPS, I will help navigate you in the direction that gets you to your final destination of a healthy lifestyle.

As a health coach, I work with overworked tired individuals to manage stress, boost energy, loose weight, incorporate regular exercise and design a blue print of a healthier lifestyle so they can find more balance in their lives. I encourage and support you and provide you with tools on your journey. I can also take my coach hat off and give expert teaching in the areas of nutrition and exercise at a level that is easy to understand and follow

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What are the Benefits of Health Coaching?

As your health coach I will help you improve your health and wellness and see changes in:

  • Positive Body Image and increased confidence
  • Improved Sleep
  • Reduced Stress and tools to manage stress
  • Weight Loss
  • Increased energy
  • Work with food allergies
  • Improved digestion
  • Increased work performance
  • Improved immune system
  • Eliminate food cravings
  • Understand emotional eating and tools to prevent
  • Reduced Inflammation in the body

I will also provide hands on tools and education:

  • Learn how to grocery shop for healthy foods
  • Learn how to understand and read food labels and how they affect your body
  • How to make choices when dinning out without “dieting”
  • Tools and action plans for managing a busy schedule and travel
  • Find a fitness plan that can work for you and your lifestyle
  • Provide step by step guidance on menu planning
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Do I need a Health Coach?

Here are a few reasons why you may:

Having a professional help you achieve you goals will make changes in your lifestyle easier and safer. As your Health Coach I will make your entire experience richer and more successful. Here are a few reason’s why:

You will receive a plan tailored to you exact situation:

As your wellness co-pilot , I will be able to integrate new and healthier habits based on your specific health concerns, daily real life responsibilities, stress levels and your work/family lifestyleI I will make sure your goals are realistic for your body, mind and the changes are safe. With so many fad diets and “quick fix” plans it’s hard to know what is best for your situation. I will help you identify and integrate a sensible lifestyle practice to enhance your health without any side effects

Lets Work in a Different Way

  • Heath Coaching Plans :
  • 3 - 45 min One on one sessions for $225
  • Session 1 - Assessing your goals and current lifestyle
  • Session 2 - Lets customize your exercise and nutrition
  • Session 3 - Check in on other obstacles : Sleep, Stress, Digestion etc
  • All Session via telephone.
  • Your Certified Health Coach -
  • Shari Gower, CHWC
  • Wellcoaches, INC
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Health Coaching is Not Just Fitness Training, its much more.

As your Health Coach, I work with you to assess your daily habits in all areas of your life including Exercise, Sleep, Nutrition, Stress and many more areas of your health. This will help us determine obstacles that may be impacting your long term health goals. As your Health Coach, I won’t tell you what to do, rather I will work side by side with you and make recommendations on ways to change your lifestyle and habits to meet your goals.

Working with a Health Coach will keep you accountable to stay on track and help redirect you when you go off course.

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