DefineIt

Healthy Lifestyle Solutions

Fitness Training Personalized for You

One-on-One Training

Training Personalized for You

Getting into your best shape can feel overwhelming with all of life’s demands pulling you in different directions. Whether you’re new to fitness, recovering from an injury, or simply seeking accountability, a personalized training program can give you the structure and support you need.

At Definelt, we don’t believe in one-size-fits-all with workouts. Instead, we tailor every session to your goals, fitness level, time and lifestyle. With a dedicated trainer by your side, you’ll experience expert guidance, motivation, and progress-driven workouts designed to keep you moving forward.

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What To Expect In Our One-On-One Training Sessions

Comprehensive Fitness Assessment

We start by evaluating your posture, flexibility, mobility, strength, endurance, and balance. This helps us design a program that aligns with your needs and abilities.

Goal-Oriented Training

Your workouts are structured around your personal goalswhether it's weight loss, strength building, injury recovery, or enhancing athletic performance
Customized Workouts - Functional movement training, strength building, endurance, and balance exercises keep workouts engaging and effective. No two sessions are the same!

Proper Form & Injury Prevention

We ensure correct movement patterns to maximize results while preventing injuries that could hinder your progress

Safe & Supportive Environment

Whether you're new to fitness or getting back into a routine, we guide you every step of the way, ensuring workouts are both challenging and manageable

  • HOW OFTEN SHOULD YOU TRAIN?
  • Consistency is key! Your training frequency depends on your goals and schedule. While we'll provide professional recommendations, the more consistent you are, the faster you'll see results. Each additional session brings new challenges and keeps you from becoming bored with routines.
  • DO WE PROVIDE NUTRITION GUIDANCE?
  • Yes. While we are not nutritionists, we are Certified Health Coaches trained help you establish healthy habits.
  • DO WE PROVIDE NUTRITION GUIDANCE?
  • Yes. While we are not nutritionists, we are Certified Health Coaches trained to help you establish healthy habits.
Start your transformation today

Training Personalized for You

Getting into your best shape can be challenging with a busy schedule and all of life’s obstacles. Being unsure of how to start a fitness programs may feel overwhelming. You may be someone who is new to an exercise program or someone who needs to strengthen an injury or maybe someone who just needs the discipline, accountability and direction to reach your best physical condition. All of these are good reasons to work with a personal trainer. One size does not fit all when it comes to fitness training. The value in hiring a personal fitness trainer is to have someone with professional experience to work side by side with you. In our training sessions we: -Assess your level of fitness and help you with realistic goals. -Ensure proper workout form to prevent injuries that could slow your progress. -Design a workout program that will keep you motivated, keep training interesting and on keep you on track for your goals.

let’s talk

First we assess your current fitness level. You may be starting over or just starting, but an assessment helps us determine a path for you. With a series of functional movements we evaluate posture, flexibility, mobility, strength, endurance and balance.

Functional movement for strength is our primary focus. Our workouts are designed with movements you do in your everyday life paired with strength training to build muscle and core strength. We also include exercises for balance, coordination, cardio endurance and body weight strength. Yes, your body is going to change!

We will make recommendations but, this is up to the individuals time. Each additional day of training adds more health benefits, more challenge for your body and more change. No training session is the same, we change it up to keep your body challenged and you from getting bored!

We are not nutritionist, but are Certified Health and Wellness Coaches. Though extensive training, we understand a healthily eating lifestyle and can help you navigate obstacles which may be preventing you from your goals. We can help you understand your relationship with food and support healthy lifestyle goals. Changing old habits for new will increase energy and mood.

We offer 30 minute or 55 minute private personalized sessions.
Schedule your free consultation today!
defineitba@gmail.com
Call or Text 650-888-4064.

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