Our lives can be busy and sometimes commuting is challenging with work meetings, appointments or chauffeuring the kids. Or maybe you live out of the area or travel for work but still want skilled training. These are all good reasons for virtual personal training. Our virtual workout programs offer everything our in person one-on-one session […]
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You have been working out on your own and you just aren’t seeing results or maybe your workout is causing discomfort in some way Sometimes you don’t know what you don’t know. These personal training sessions are extremely beneficial for those who workout on their own. The Tune Up session is for anyone who wants […]
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Now may be the time in your life when your are mentally focused to be in your best physical condition. The time may be now with kids gone, or headed for early retirement or maybe already retired. Or maybe your doctor has encouraged a lifestyle change. Personal training is for everyone at every stage of […]
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Getting into your best shape can be challenging with a busy schedule and all of life’s obstacles. Being unsure of how to start a fitness programs may feel overwhelming. You may be someone who is new to an exercise program or someone who needs to strengthen an injury or maybe someone who just needs the […]
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Exercising has many benefits and is often called the “Best Medicine” Exercising regularly can lower blood pressure, improve blood cholesterol levels, and reduce the risk of cardiovascular disease. It helps prevent and treat diabetes, enhances the immune system and improves sleep. Staying physically active is vital for maintaining strong muscles, healthy bones and limber joints, […]
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Are you looking to drop a few pounds? To loose a pound a week you must reduce your calorie count by 500 calories a day. That equals 3500 calories a week, which is what one-pound equals…3500 calories. Eating less, moving more or a combination can do this. So you ask the questions: How many calories […]
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Mindfulness…first let’s define what exactly is mindfulness? Mindfulness describes a moment to moment awarness of your thoughts, feelings, and bodily sensations. It’s a state of being attuned to what is going on in your body and mine in the surrounding environment-being in the present moment without thinking about the future or what happened in the […]
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