What is Health Coaching?

Think back over the years. Have you ever set a goal for yourself and just never reached the goal? Or made a new years resolution but didn’t have a plan? As a health coach I provide guidance and support as you set goals and make sustainable changes that improve your health and happiness. Like a GPS, I will help navigate you in the direction that gets you to your final destination of a healthy lifestyle.

As a health coach, I work with overworked tired individuals to manage stress, boost energy, loose weight, incorporate regular exercise and design a blue print of a healthier lifestyle so they can find more balance in their lives. I encourage and support you and provide you with tools on your journey. I can also take my coach hat off and give expert teaching in the areas of nutrition and exercise at a level that is easy to understand and follow

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What are the Benefits of Health Coaching?

As your health coach I will help you improve your health and wellness and see changes in:
  • Positive Body Image and increased confidence
  • Improved Sleep
  • Reduced Stress and tools to manage stress
  • Weight Loss
  • Increased energy
  • Work with food allergies
  • Improved digestion
  • Increased work performance
  • Improved immune system
  • Eliminate food cravings
  • Understand emotional eating and tools to prevent
  • Reduced Inflammation in the body

 

 

 

I will also provide hands on tools and education:
  • Learn how to grocery shop for healthy foods
  • Learn how to understand and read food labels and how they affect your body
  • How to make choices when dinning out without “dieting”
  • Tools and action plans for managing a busy schedule and travel
  • Find a fitness plan that can work for you and your lifestyle
  • Provide step by step guidance on menu planning
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Shari Gower, Health and Wellness Coach (CHWC)

shari

Shari Gower is a Certified Health and Wellness Coach and the founder of DefineIt Personal Training and Wellness Studio. She has over 15 years experience in the fitness industry helping individuals change their lives through her personalized fitness, healthy eating and weight management programs. Shari is a Certified Health and Wellness Coach (CHWC), Certified Personal Trainer (CPT) and Cancer Exercise Specialist. She also has a BA in Business and has completed the Mediation and Arbitration Program at Pepperdine University.

Prior to founding DefineIt, Shari worked in the executive world while training herself and others. It was during these years as a corporate top producer, she developed the abitlity to understand executives and the stress of a busy work schedule. Her programs are designed to help reduce stress and gain lifestyle changes through exercise and proper eating habits.

Her experience to respond to clients nutritional needs came from her years with Jenny Craig as a Regional Nutrition Counselor. Shari developed her holistic approach to nutrition and exercise after years of teaching others what their body needs to stay healthy.

Through DefineIt Shari has grown her client list and her success rate with her customized, one-on-one fitness programs. She expanded into a brand new facility in 2012 to better accommodate her growing fitness clientele.

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