Private Fitness Training

Personal training isn’t just for rock stars and actors – it’s your antidote to daily stresses that build up in your body over time. The Mayo Clinic recommends exercise as a part of any stress management plan because it’s shown to have direct “stress-busting benefits.” www.MayoClinic.com

A personal trainer keeps you motivated, tracks your progress and gives you guidance along your fitness journey so you stay healthy and active throughout your life.

Having a trainer also keeps you accountable. Booking just one or two weekly personal training sessions helps you squeeze regular workouts into an overbooked schedule. Whatever your reason for working out our one-on-one training sessions are tailored to your goals and fitness level.

Individual Training Sessions are 50 minutes and include:

A free consultation and assessment.

  • One-on-one strength training guidance for your fitness level and goals.
  • Menu planning based on your lifestyle and nutritional support.
  • Motivation and accountability from your coach to keep you on track!
  • Unlimited email and phone support as you work towards your goals.

Private sessions are available for individuals, pairs or small groups. your first training session is complimentary. Contact us to schedule your free consultation and let’s get started!

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Nutrition and Weight Management

Exercise is one pillar of health, but proper diet, rest and recovery are just as important to reach your physical potential.

We use a holistic approach when coaching our clients on nutrition, and we offer nutritional assistance that goes hand-in-hand with your fitness routine.

As part of your training we show you how to incorporate healthy, natural, whole foods into your busy day. You’ll also learn how processed foods affect your results and overall fitness goals. There isn’t a one-size-fits-all approach when it comes to what you eat, so we help you define a custom plan that will work for you.

All DefineIt personal training clients receive nutritional assistance as part of their sessions. In these sessions we share in-depth food and lifestyle tips that improve health and maximize training results. Phone or Skype appointments are also available for our distance clients.

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Stretch n Flex

Stretch n Flex is a methodical approach to more available flexibility. Learn and practice safe stretching and flexibility which will help decrease the likelihood of injuries. The targeted results are to feel increased strength and feel better in your body!

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Transformation Program

Get ready to see some serious change! This program has delivered results for every client who followed through with the program plan. When we say it’s serious, we mean prepare to shed inches in six weeks.

What’s in the program? We do an initial consultation to set your goals and discuss a holistic approach to nutrition. Then we meet for 50 minutes, five days per week for six weeks.

During those six weeks you do strength training to build lean muscle, increase cardio indurance, and we provide nutritional support to make sure you’re getting enough of the right kinds of foods.

At the end of six weeks of work, you will see and feel the results. The program is designed completely around you, so the exercises and routines will keep you motivated on your journey.

This program is a six-week package of 30 sessions. Contact us to get started.

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